SEATTLE SEAHAWKS ROSTER SIMULATION
Build your Seahawks roster
Use this tool to generate your own 53-man squad. Select a position group and click on the players from the Seattle Seahawks' current 90-man roster that you want to be part of your team.
Publish and share your Seahawks roster
Once you're finished, review your roster before finalizing it, save your team in three high quality photos and download them to your computer. Discuss your roster prognosis with fellow 12s.
Start over and adjust your Seahawks roster
An NFL team isn't built in just one day. Personell situation will change and so will the roster. Come back and repeat the process until you are happy with your roster cuts and your Seahawks team.
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Available players
Sam Darnold
Quarterback (QB)
years: 8 | Weight: 102 KG | Height: 191 CM
Jalen Milroe
Quarterback (QB)
years: R | Weight: 98 KG | Height: 188 CM
Drew Lock
Quarterback (QB)
years: 7 | Weight: 103 KG | Height: 193 CM
J. Smith-Njigba
Wide Receiver (WR)
years: 3 | Weight: 89 KG | Height: 183 CM
Cooper Kupp
Wide Receiver (WR)
years: 9 | Weight: 93 KG | Height: 185 CM
M. Valdes-Scant.
Wide Receiver (WR)
years: 8 | Weight: 93 KG | Height: 193 CM
Jake Bobo
Wide Receiver (WR)
years: 3 | Weight: 94 KG | Height: 193 CM
Steven Sims
Wide Receiver (WR)
years: 5 | Weight: 86 KG | Height: 178 CM
Dareke Young
Wide Receiver (WR)
years: 4 | Weight: 102 KG | Height: 188 CM
Cody White
Wide Receiver (WR)
years: 4 | Weight: 98 KG | Height: 191 CM
Ricky White III
Wide Receiver (WR)
years: R | Weight: 84 KG | Height: 185 CM
Nate McCollum
Wide Receiver (WR)
years: R | Weight: 84 KG | Height: 175 CM
J. R. Plumlee
Wide Receiver (WR)
years: 1 | Weight: 91 KG | Height: 183 CM
Tory Horton
Wide Receiver (WR)
years: R | Weight: 89 KG | Height: 188 CM
M. Foster Jr.
Wide Receiver (WR)
years: R | Weight: 85 KG | Height: 180 CM
Tyrone Broden
Wide Receiver (WR)
years: R | Weight: 88 KG | Height: 196 CM
Ken Walker III
Runningback (RB)
years: 3 | Weight: 96 KG | Height: 175 CM
Z. Charbonnet
Runningback (RB)
years: 3 | Weight: 97 KG | Height: 185 CM
Damien Martinez
Runningback (RB)
years: R | Weight: 98 KG | Height: 183 CM
Kenny McIntosh
Runningback (RB)
years: 2 | Weight: 93 KG | Height: 183 CM
George Holani
Runningback (RB)
years: 2 | Weight: 95 KG | Height: 180 CM
Jacardia Wright
Runningback (RB)
years: R | Weight: 99 KG | Height: 193 CM
Brady Russell
Runningback (RB)
years: 3 | Weight: 113 KG | Height: 191 CM
Robbie Ouzts
Runningback (RB)
years: R | Weight: 124 KG | Height: 191 CM
Noah Fant
Tight End (TE)
years: 7 | Weight: 113 KG | Height: 193 CM
AJ Barner
Tight End (TE)
years: 2 | Weight: 114 KG | Height: 198 CM
Elijah Arroyo
Tight End (TE)
years: R | Weight: 115 KG | Height: 196 CM
Eric Saubert
Tight End (TE)
years: 8 | Weight: 115 KG | Height: 196 CM
Nick Kallerup
Tight End (TE)
years: R | Weight: 121 KG | Height: 196 CM
Marshall Lang
Tight End (TE)
years: 8 | Weight: 113 KG | Height: 193 CM
Olu Oluwatimi
Offensive Line (C)
years: 3 | Weight: 140 KG | Height: 191 CM
Grey Zabel
Offensive Line (G)
years: R | Weight: 143 KG | Height: 198 CM
Charles Cross
Offensive Line (T)
years: 4 | Weight: 141 KG | Height: 196 CM
Jalen Sundell
Offensive Line (C)
years: 2 | Weight: 137 KG | Height: 196 CM
Chr. Haynes
Offensive Line (G)
years: 2 | Weight: 144 KG | Height: 188 CM
Abraham Lucas
Offensive Line (T)
years: 4 | Weight: 146 KG | Height: 198 CM
Fed. Maranges
Offensive Line (C)
years: R | Weight: 137 KG | Height: 191 CM
Ant. Bradford
Offensive Line (G)
years: 3 | Weight: 151 KG | Height: 196 CM
Michael Jerrell
Offensive Line (T)
years: 2 | Weight: 133 KG | Height: 196 CM
Josh Jones
Offensive Line (G)
years: 6 | Weight: 153 KG | Height: 201 CM
Amari Kight
Offensive Line (T)
years: R | Weight: 135 KG | Height: 198 CM
Bryce Cabeldue
Offensive Line (G)
years: R | Weight: 138 KG | Height: 193 CM
Sala Aum.-Laulu
Offensive Line (G)
years: 2 | Weight: 156 KG | Height: 196 CM
Mason Richman
Offensive Line (G)
years: R | Weight: 139 KG | Height: 198 CM
Sataoa Laumea
Offensive Line (G)
years: 2 | Weight: 145 KG | Height: 193 CM
My roster
Available players
Ernest Jones IV
Linebacker (LB)
years: 5 | Weight: 104 KG | Height: 188 CM
Tyrice Knight
Linebacker (LB)
years: 2 | Weight: 106 KG | Height: 183 CM
Boye Mafe
Linebacker (LB)
years: 4 | Weight: 118 KG | Height: 193 CM
Derick Hall
Linebacker (LB)
years: 3 | Weight: 115 KG | Height: 191 CM
Uchenna Nwosu
Linebacker (LB)
years: 8 | Weight: 120 KG | Height: 188 CM
Pat O'Connell
Linebacker (LB)
years: 2 | Weight: 103 KG | Height: 185 CM
Tyreke Smith
Linebacker (LB)
years: 3 | Weight: 116 KG | Height: 190 CM
Drake Thomas
Linebacker (LB)
years: 3 | Weight: 103 KG | Height: 180 CM
Connor O'Toole
Linebacker (LB)
years: R | Weight: 113 KG | Height: 191 CM
Josh Ross
Linebacker (LB)
years: 3 | Weight: 104 KG | Height: 193 CM
Jamie Sheriff
Linebacker (LB)
years: 1 | Weight: 115 KG | Height: 185 CM
Jared Ivey
Linebacker (LB)
years: R | Weight: 124 KG | Height: 198 CM
D'Eryk Jackson
Linebacker (LB)
years: R | Weight: 107 KG | Height: 185 CM
Seth Coleman
Linebacker (LB)
years: R | Weight: 112 KG | Height: 191 CM
Jalan Gaines
Linebacker (LB)
years: R | Weight: 110 KG | Height: 191 CM
D. Witherspoon
Cornerback (CB)
years: 3 | Weight: 84 KG | Height: 183 CM
Riq Woolen
Cornerback (CB)
years: 4 | Weight: 95 KG | Height: 193 CM
Josh Jobe
Cornerback (CB)
years: 4 | Weight: 86 KG | Height: 180 CM
Shaquill Griffin
Cornerback (CB)
years: 10 | Weight: 90 KG | Height: 183 CM
N. Pritchett
Cornerback (CB)
years: 2 | Weight: 85 KG | Height: 183 CM
Dam. Williams
Cornerback (CB)
years: 3 | Weight: 83 KG | Height: 178 CM
Isas Waxter
Cornerback (CB)
years: R | Weight: 93 KG | Height: 185 CM
S. Jean-Charles
Cornerback (CB)
years: 5 | Weight: 84 KG | Height: 178 CM
Tyler Hall
Cornerback (CB)
years: 4 | Weight: 86 KG | Height: 178 CM
Zy Alexander
Cornerback (CB)
years: R | Weight: 85 KG | Height: 185 CM
Julian Love
Safety (FS)
years: 7 | Weight: 89 KG | Height: 180 CM
Nick Emmanwori
Safety (S)
years: R | Weight: 100 KG | Height: 191 CM
Coby Bryant
Safety (FS)
years: 4 | Weight: 88 KG | Height: 185 CM
D'Anthony Bell
Safety (S)
years: 4 | Weight: 96 KG | Height: 185 CM
Jerrick Reed II
Safety (FS)
years: 3 | Weight: 89 KG | Height: 175 CM
AJ Finley
Safety (S)
years: 3 | Weight: 85 KG | Height: 183 CM
Ty Okada
Safety (FS)
years: 1 | Weight: 88 KG | Height: 180 CM
Leonard Williams
Defensive Line (DE)
years: 11 | Weight: 141 KG | Height: 196 CM
Byron Murphy II
Defensive Line (DT)
years: 2 | Weight: 139 KG | Height: 183 CM
Jarran Reed
Defensive Line (NT)
years: 10 | Weight: 139 KG | Height: 191 CM
DeM. Lawrence
Defensive Line (DE)
years: 12 | Weight: 115 KG | Height: 191 CM
Johnathan Hankins
Defensive Line (DT)
years: 13 | Weight: 152 KG | Height: 191 CM
Brandon Pili
Defensive Line (NT)
years: 3 | Weight: 152 KG | Height: 191 CM
Mike Morris
Defensive Line (DE)
years: 3 | Weight: 134 KG | Height: 198 CM
Quinton Bohanna
Defensive Line (DT)
years: 4 | Weight: 150 KG | Height: 193 CM
J.R. Singleton
Defensive Line (NT)
years: R | Weight: 136 KG | Height: 185 CM
Rylie Mills
Defensive Line (DE)
years: R | Weight: 132 KG | Height: 196 CM
Bubba Thomas
Defensive Line (DT)
years: R | Weight: 137 KG | Height: 185 CM
Ant. Campbell
Defensive Line (DT)
years: R | Weight: 150 KG | Height: 196 CM
My roster
Available players
Jason Myers
Kicker (K)
years: 11 | Weight: 86 KG | Height: 178 CM
Michael Dickson
Punter (P)
years: 8 | Weight: 94 KG | Height: 188 CM
Chris Stoll
Long Snapper (LS)
years: 3 | Weight: 116 KG | Height: 188 CM
My roster
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MY SEATTLE SEAHAWKS ROSTER PREDICTION FOR 2025 
OFFENSE TOTAL PLAYERS: 0
QUARTERBACK
0
RUNNINGBACK
0
WIDE RECEIVER
0
TIGHT END
0
OFFENSIVE LINE
0
MY SEATTLE SEAHAWKS ROSTER PREDICTION FOR 2025
DEFENSE TOTAL PLAYERS: 0
LINEBACKER
0
CORNERBACK
0
SAFETY
0
DEFENSIVE LINE
0
MY SEATTLE SEAHAWKS ROSTER PREDICTION FOR 2025
SPECIAL TEAMSTOTAL PLAYERS: 0
KICKER
0
PUNTER
0
LONG SNAPPER
0
Your Roster The anatomy of each NFL roster is different and how many players are kept at each position depends on the type of offense and defense each team plays. The following numbers are oriented towards a team that uses a base offense and 4-3 base defense.
2 Quarterbacks
4 Runningbacks
6 Wide Receivers
3 Tight Ends
9 Offensive Linemen
7 Linebackers
6 Cornerbacks
4 Safeties
9 Defensive Linemen
1 Kicker
1 Punter
1 Long Snapper
OFFENSE
Quarterback
Wide Receiver
Runningback
Tight End
Offensive Line
DEFENSE
Linebacker
Cornerback
Safety
Defensive Line
SPECIAL TEAMS
Kicker
Punter
Long Snapper
Total
OFFENSE
Quarterback
Wide Receiver
Runningback
Tight End
Offensive Line
DEFENSE
Linebacker
Cornerback
Safety
Defensive Line
SPECIAL TEAMS
Kicker
Punter
Long Snapper
Total